Raisins (Kishmish) – 250 gm

Raisins are grapes that have been dried. They can be made from a wide variety of grape types, and different grapes create different flavors and textures in the raisins.

Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.