Kimia Dates – 500 gm

Dates are a good source of various vitamins and minerals, energy, sugar, and fibre. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. It is ideal for those who suffer from weakness.

They are also high in some important nutrients and have a variety of advantages and uses. Dates are chewy with a sweet flavor. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.