Dry Dates (Kharik) – 1 Kg

Dried dates are a great source of fiber and also include several important vitamins and minerals such as Magnesium, Calcium, Iron, Potassium.

They are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management etc. While many dried fruits have high polyphenol content, dried dates are the richest source.