Cashews Tukda – 250 gm

Salted cashews can be a healthy snack so long as you watch your serving sizes. Cashews are a smart snack: They pack in all three macronutrients — carbohydrates, protein and fat — as well as vitamins and minerals.

Cashews are rich in –

• Essential Fatty Acids
• Vitamin E, Vitamin K, and Vitamin K
• Minerals – Calcium, Copper, Potassium, Magnesium, Zinc, and Folate
• Antioxidants
• Fibres
• Proteins and Carbs